6Health+Goal4


 * COMPETENCY GOAL 4:** The learner will apply knowledge and behavior self management skills to areas of nutrition and physical activity for healthy growth, development, and maintenance.


 * Objectives**
 * 4.01** Define common terms on food labels and terms used in advertising food.
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 * 4.02** Evaluate health claims on food labels for accuracy and validity.
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 * 4.03** Justify why obesity is classified as a disease and explain how it can be a risk factor for other diseases.
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 * 4.04** Compare and contrast different food options, including ethnic and vegetarian choices using My Pyramid.
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 * 4.05** Summarize the Dietary Guidelines for Americans and explain the implications on eating behavior.
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 * 4.06** Predict the short and long term benefits of healthy eating.
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 * 4.07** Differentiate between nutritious and non nutritious beverages.
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 * 4.08** Identify foods high in fiber, including whole grains, fruits, and vegetables.
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 * 4.09** Analyze the relationships between food consumption, physical activity levels, and body weight.
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 * 4.10** Identify physical activities that contribute to maintaining or improving the components of health related fitness (strength, endurance, flexibility).
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