6Health+Goal9

The learner will show evidence of an acceptable level of health-related fitness and be familiar with factors that benefit performance
 * Goal 9**

9.01** Complete a valid and reliable pre and post health-enhancing fitness assessment and show personal improvement toward achievement of fitness scores at an acceptable level, including monitoring of the heart.
 * Objectives:
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Demonstrate proper stretching exercises.
 * 9.02**
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Demonstrate the ability to perform self-paced aerobic activity.
 * 9.03**
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